In this episode I catch up with Gemma. 

For those of you who are new to the podcast, Gemma is a working Mum of 3 who has had Type 1 Diabetes for many years. After a challenging time with the condition Gemma kindly agreed to share her journey with us as she takes on new healthy lifestyle changes. 

This week Gemma shares with us her ups and downs since being in lockdown, why she won’t be having a drink for a while and what advice she would give to anyone else suffering with the lockdown blues!