In this episode, Julia and Sabrina unpack the growing use and misuse of mental health buzzwords, with a particular focus on the term “trauma.” They explore how these terms have become diluted through overuse in everyday language and on social media, and why that matters. The conversation highlights the responsibility mental health professionals carry in using language carefully and how misinformation can blur the lines between genuine support and oversimplified solutions. With clarity, nuance, and a bit of critique, they invite listeners to reflect on how we talk about mental health and why precision matters.