🎧I was diagnosed with ADHD at 34—and suddenly, my entire life made sense.

Like so many late-diagnosed adults, I spent years masking my symptoms without even realizing it. I wasn’t forgetful, I was hyper-organized. I wasn’t inattentive, I was just meticulous. But in reality? I was overcompensating for a brain that was constantly running on overdrive.

In this episode, I break down:

✅The signs of ADHD I missed for years (that might surprise you)

✅How masking ADHD can make you feel like a different person in every situation

✅The emotional rollercoaster of getting diagnosed later in life

✅What I’ve learned about ADHD from my son, who’s navigating neurodivergence at 13

If you’ve ever wondered if your brain is running on a completely different operating system—this episode is for you.

💬Loved this episode? Share it with someone who might be wondering the same thing.

Podcasts on ADHD and Neurodivergence

‘ADHD for Smart Ass Women’ – A podcast by Tracy Otsuka, who focuses on the unique strengths of ADHD brains, especially in women.

‘Hacking Your ADHD’ – Will Curb hosts this one, and it’s all about practical tips and strategies for navigating life with ADHD.

‘ADHD ReWired’ – Eric Tivers hosts a deep dive into ADHD management, featuring interviews with experts and real-life stories.

‘The Neurodivergent Insights Podcast’– A podcast exploring ADHD, autism, and other forms of neurodivergence with a mix of science and personal stories.”

Books on ADHD and Neurodivergence

‘Driven to Distraction’ by Dr. Edward Hallowell and Dr. John Ratey – A classic in the ADHD world. It breaks down the science and offers practical advice.

‘The ADHD Effect on Marriage’ by Melissa Orlov – A must-read if ADHD is affecting your relationships.

‘ADHD 2.0’ by Dr. Edward Hallowell and Dr. John Ratey – A newer book that updates the science and strategies for living with ADHD.

‘You Mean I’m Not Lazy, Stupid, or Crazy?!’ by Kate Kelly and Peggy Ramundo – The title alone was enough to hook me, and the content delivers. It’s funny, insightful, and practical.

Social Media Experts and Communities

@the_mini_adhd_coach – Bite-sized, super relatable ADHD content.

@howtoadhd – Jessica McCabe is a wealth of knowledge and has an incredible way of breaking things down.

@neurodivergent_insights – They focus on ADHD, autism, and mental health with great visual explanations.