This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine. Thank YOU for being a part of this community!

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Links from this episode:

Podcast Episode: Active Surveillance Before or After Treatment

Modified Citrus Pectin: Pectasol

The Playbook: Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body)

The course: I’ve turned everything we learned into a simple, actionable, and empowering course you can follow at your own pace. Click the link to watch my short video!

If this episode helped you, or made you feel even a little more at ease, imagine what a full roadmap could do.

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Thank you for your support, and I believe in you!Julie

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