DEARMAN is an interpersonal effectiveness skill that helps us speak with others as we assert ourselves, or as we practice saying no to situations. It is an incredibly helpful and effective tool that we can use in challenging conversations.     For more information, visit our blog: https://www.taproottherapynyc.com/blog-dialectical-behavior-therapy-skills/dearman-interpersonal-effectiveness   Erin will be hosting a 5-day Dialectical Behavior Therapy Foundational course for therapists and clinicians in February 2022! For more information, or to sign up, visit our website at www.taproottherapynyc.com or www.eriniwanusalcsw.com.