In this episode of Dialed In on the Virtual Care Journey, Becca hosts the conversation solo, welcoming Farah Bakshi, the Clinical Director of DialCare's Mental Wellness Program. Together, they explore Farah's journey into mental health, the challenges faced in small-town settings, and the importance of digital access in mental healthcare.

Farah shares her experience growing up in a small Oklahoma town with limited access to mental health services, which inspired her career path. The discussion shifts to the positive impact of telehealth, emphasizing how virtual therapy provides anonymity and accessibility, especially in communities where mental health support can be stigmatized.

They delve into the unique challenges faced by today's youth, particularly with the pressures of social media, and Farah offers advice to parents on introducing and managing social media in their households. Farah also highlights her passion for working with children and how innovative solutions, such as teletherapy, can support their mental health, especially during situations like the pandemic.

The conversation covers the importance of finding the right therapist, viewing therapy as a relationship where a good fit can be life-changing. Farah emphasizes the critical role of teachers in identifying mental health struggles in students and how telehealth can expand access to quality care.

As the episode wraps up, Farah offers advice for therapists looking to incorporate teletherapy into their practice and underscores the growing potential of AI and technology in enhancing mental health care. She leaves listeners with a powerful reminder: everyone can benefit from mental health support, and it's okay to seek help.

Tune in to learn more about the intersection of technology and mental health and the ways teletherapy is making a difference in communities everywhere. Don't forget to subscribe for future conversations around mental health!