Phil and Grant sat down with two bike fitting experts this week.  Richard Melik from Freespeed who has been in the sport since the 80s and our own resident bike fitter and pro triathlete Kit Walker. We discuss, what the process of bike fitting entails.  When you should get one and why it is probably the best bang for your buck no matter what your level. One thing from this conversation was clear; these guys love the details but also know how to use that knowledge to help everyone.  If nothing else, you will learn a tip or two for a faster ride. We also gave our predictions for Kona this weekend and discussed our own racing and training.  One of which includes a a very fetching white skinsuit…