This week I’m talking about a series of hiatus’s I’ve conducted w/ my social media presence and what I’ve learned from them. It was a huge wake up call in terms of what this generation seems to deem as acceptable “check-ins” and how it really can mess w/ you mentally if you go too deep in the rabbit hole! As always this podcast starts w/ a guided meditation to get your mind right so sit back, relax, and let MamMaJ drive the boat 😭

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