<p>This week I cover the amazing performances that took place at the Lausanne Diamond League, the effect exercise has on immune function and we chat about the development taking place at Performance Physique!</p>

This week I cover the amazing performances that took place at the Lausanne Diamond League, the effect exercise has on immune function and we chat about the development taking place at Performance Physique!

Diamond League, Exercise and Immune Function and Performance Physique Chat!

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. 

Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!

Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!

Health & Fitness

Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research. Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice! Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!

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Diamond League, Exercise and Immune Function and Performance Physique Chat!

Diamond League, Exercise and Immune Function and Performance Physique Chat!