How can meditation apps support mental health? In this episode of Good News from Planet Earth’s Mental Health Awareness series, Diana Holguin and Dustin Ebaugh explore the role of mindfulness technology in daily self-care. Dustin shares how using meditation apps has become an important part of his own mental health routine, while Diana offers a unique perspective as a voice actor who narrates guided meditations. Together, they reflect on how digital tools can make mindfulness more accessible, personal, and effective.

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Produced by Ally Murphy and Anne Cloud

Sound Designed and Mixed by Brandon Perry at Sound Nectar Studios

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