(Spirit Rock Meditation Center) By practicing with compassion we recognize that caring about suffering is a natural capacity that we all have.  In this guided meditation we cultivate compassion for oneself and for others.

(Spirit Rock Meditation Center) By practicing with compassion we recognize that caring about suffering is a natural capacity that we all have. In this guided meditation we cultivate compassion for oneself and for others.

Diana Clark: Cultivating Compassion (Retreat at Spirit Rock)

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

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Diana Clark: Cultivating Compassion (Retreat at Spirit Rock)

Diana Clark: Cultivating Compassion (Retreat at Spirit Rock)