Spirit Rock Meditation Center: dharma talks and meditation instruction

Diana Winston: Cultivating Self Compassion as a Path to Joy (Retreat at Spirit Rock)


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(Spirit Rock Meditation Center) Since so many of us struggle with self-judgment, what practices and tools will help us find more self-compassion and cultivate more joy? In this talk we explore the roots of self-judgment, and the ways in which mindfulness, loving kindness, and the recognition of our shared humanity and inner goodness can work together to alleviate the critical mind and promote joy and resilience.
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Spirit Rock Meditation Center: dharma talks and meditation instructionBy via dharmaseed.org