452 Diane Randall ~ Putting More Life into Your Work-Life Balance

You might have noticed the theme of balance coming up in recent podcast episodes. It’s something I’ve been reflecting on a lot lately, which is why I invited people on the show to help me talk through a few aspects of balance in life. I'm excited to introduce this week's guest, Diane Randall. She’s got a great take on work-life balance, which is something a lot of people struggle with. I often get frustrated that I don’t manage to fit all the adventures I want into my calendar, and as a result, I get unbalanced from cramming too many things into my week. Diane has some great tips on how to live a balanced life—your way.  Sometimes it can be a struggle to fit the adventures we want to have into the rest of our lives. How can we create a healthy balance without heading into burnout? Diane answers these questions and more—and she provides super practical tips on how you can get clear today on what balance looks like for you.   About Diane Randall Diane Randall, M.A., CHC is energized, committed, and passionate about leading wellness conversations around life balance, self-care, plant-based nutrition, and whole-life wellness. Her joy is when men and women adapt health and wellness methods that reduce stress and bring harmonious balance to their lives. She excels at equipping busy professionals with workable wellness advice and strategies that fit their demanding lifestyle. Diane is an author, whole life consultant, college instructor, and w speaker workshop presenter and speaker whose articles have appeared in publications such as the New York Times, Balance Magazine, Choice, Consulting, The Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television; including a guest appearance on the Oprah Winfrey Show to talk about successful relationships. Diane hosted her own podcast, Balanced Living for Busy Professionals, to bring the best inner tools and strategies to her listeners. In addition, Diane is the founder of the Whole Life Wellness an online community for busy professionals to connect, share, explore ideas around living a healthier lifestyle. For more information about workshops, speaking appearances and access to numerous resources visit her website.   Diane’s Links Website Instagram LinkedIn   Listen To This Episode        What You'll Learn What exactly is work-life balance (hint: it’s not an exact balance, like on a scale) How you can tell when you’re off balance The most frequent causes of work-life imbalance The specific questions to ask to understand what balance looks like for you How you can create more balance in your life How knowing your values and priorities helps to create balance How to create a healthy balance without heading into burnout from too many adventures Why it’s so important to redefine what balance looks like for you   Things We Discussed Free complimentary wellness assessments - results included (How Well Do I Know Me, Achieve Life Balance and Stress Coping Skills)”   Related Episodes 451 Dr. Andrea Perez ~ How to Balance Adventure and Recovery 447 Jen Ruiz ~ To Balance Travel and Adventure With a Full-Time Job 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 321 Holly Worton ~ How to Balance Your Focus Between the Journey and the Destination (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.