In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast  As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness  

Diane's New Show: Episode #4 of Full Plate: What is diet culture?

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.

Health & Fitness

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually means and the best option to protect the skin of babies and kids. Liz also reveals her #1 choice for sun protection. So grab your sunglasses, a hat, and some sun-protective clothing and soak up all the information Liz is dropping!  Anthelios European Sunscreen: HERE

Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in seasons of adrenal fatigue, sleep, anxiety and postpartum. Today we dig deep into postpartum, how ketamine therapy can rebuild the brain, the impact of stress on the brain, the process of healing and why it’s important to not stay stuck!  Follow Caroline on Instagram HERE Shop Flourish Apothecary HERE and use code BALANCED for free shipping! For more from Caroline, check out Flourish Living HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven).  Helen shares the history of her family-founded and family-run company that pioneered a simple yet effective solution for smoothing wrinkles non-invasively. We talk about how this beauty secret became mainstream, the growth of the company and its social media virality, how to deal with the haters and the effects of stress and tension on your face. Helen also shares the power of authenticity in marketing and what’s next for the beloved brand! Follow Helen on Instagram HERE Follow Frownies on Instagram https://www.instagram.com/frownies/ For more on Frownies, or to shop their products, click HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and highlights their benefits for supporting lean body mass, boosting energy levels, improving insulin sensitivity, and promoting overall wellness. She shares why she created the Ideal Age supplement line, the meaning behind the brand, why she added 2 crucial ingredients to the Daily Aminos+ (hint: it’s to level up your metabolic support!), her personal experience with supplementation, and so much more!  To pre-order the new Ideal Age Amino Acids, click  HERE.  For the exclusive discount code: use code Liz15 for 15% off one and use code Liz20 for 20% off two or more. Comment end     Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to eat more wholesome foods and her hacks for cooking in the kitchen and feeding a family of 5! She also gives a rundown of her go-to beauty products for her glowing skin. Kelly is a best-selling author, wellness expert and celebrity holistic nutritionist. Her past clients have included Jessica Alba, Jennifer Garner, and Emmy Rossum. Kelly created the Fab 4 Formula so everyone can maintain balance in their life. Follow Kelly on Instagram HERE Listen to The Be Well Podcast  HERE For more from Kelly, including recipes, check out her website Be Well By Kelly HERE   Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz and @balancedbitespodcast

Diane's New Show: Episode #4 of Full Plate: What is diet culture?

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