Welcome to Episode 42 of The Exchange, brought to you by WatchDog Media.

On this episode Logan talks with Dianna Thomas. Dianna is the founder of Mini but Mighty whose mission is to elevate females confidence by educating, motivating and strengthening mindsets through individualized training and nutrition programs.

Together they discuss common misconceptions about the health and wellness industry, meal prepping, Logan's unhealthy habits, being overweight as a kid, eating in moderation, being 5'1", appetizers & much more.

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