In today's episode I tell a brief version of my mental health story, as a testimony to help others.

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For immediate crisis support, call or text 988 for the Suicide & Crisis Lifeline or text HOME to 741741 for the Crisis Text Line. For treatment options, visit FindTreatment.gov or the National Alliance on Mental Illness (NAMI) website. If you are in a life-threatening situation, call 911.