In this episode, we dive into the Word of Wisdom—its purpose, its guidelines, and how it influences both our physical and spiritual lives. We share personal experiences, break down key principles, and talk about finding balance and moderation in today’s world.

We explore obedience, controversial topics like caffeine, and the deeper spiritual meaning behind caring for our bodies. We also touch on gratitude, overcoming challenges, setting realistic goals, and the strength that comes from community and accountability.

The episode wraps with sincere testimonies and final thoughts meant to inspire you to approach health and discipleship with more intention and confidence.