Why is it so damn difficult to get those abs and core muscles back after pregnancy? Welp...for so many it's due to Diastasis Recti?   Join me and my guest, Ashley Nowe as we discuss the ins and outs of Diastasis and Pelvic Floor troubles.

Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total-body, kick-butt fitness program that has helped thousands of women heal their postpartum bodies, get stronger, and ditch diet-culture.
Be sure to find Ashley on Instagram @getmomstrong or online at getmomstrong.com.

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