In this episode, Dr. Chi-Ming Chow provides an in-depth exploration of diastolic heart failure, discussing its causes, symptoms, and management strategies. He then examines the causes, risks, and prevention of sunburn. The episode introduces the concept of "sleepmaxxing," offering strategies and insights for optimizing sleep. Dr. Chow reviews a new polypill for heart failure, highlighting trial results and future steps. The health benefits of strawberries and their nutritional value are also discussed. Lastly, the episode addresses chronic fatigue syndrome, focusing on management and treatment options.

(0:00) Introduction and overview of diastolic heart failure

(1:06) Causes, symptoms, and management of diastolic heart failure

(3:44) Sunburn: causes, risks, and prevention

(7:16) Sleepmaxxing: strategies and insights

(11:01) New polypill for heart failure: trial results and future steps

(15:00) Health benefits of strawberries and nutritional insights

(18:59) Chronic fatigue syndrome: management and treatment options