In today’s episode I'm chatting with Heather Larson, a Registered Dietitian and avid runner. In our conversation, we bust the myth of “the 1200 calorie rule," talk about ways to properly fuel your body, and why less is not always better when it comes to food. Listen in for all things nutrition, mindset, and how it relates back to improving your health and life!

Damn Happy Damn Healthy Fitness Membership: First 7 Days ON ME, https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart (https://www.damnhappydamnhealthy.com/DHDH-7-day-kickstart)

Instagram: @chelseakallerFacebook Community: https://www.facebook.com/groups/findingbalancewithchelsea/ (https://www.facebook.com/groups/findingbalancewithchelsea/)Pinterest: Chelsea Kaller | At Home Workout QueenWebsite: www.chelseakaller.com (http://www.chelseakaller.com/)

 

Heather's Instagram: www.instagram.com/dietitiangoesrunning (https://www.instagram.com/dietitiangoesrunning/)