The scale doesn’t define your worth—it’s just a number.

Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down how to reframe the meaning you assign to the scale, why weight gain can actually be a sign of progress, and how mindfulness can help you separate facts from feelings. Perfect for anyone transitioning out of fat loss and into maintenance or muscle building.

Links:

• 90-Day Fat Loss Transformation Coaching Program
• Book Recommendation: Get Out of Your Mind and Into Your Life by Steven C. Hayes
• Watch This Episode on Youtube
• Read More in the Episode Blog
• Livestreams on Twitch

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching