In our first episode we talk about:

• Is it possible to feel 100% ready to recover from an ED
• The holding pattern of living with an ED
• What led us to start considering recovery
• How preparing for recovery can be both helpful and problematic
• Readiness as embracing willingness over certainty
• The role of fear
• How we got started while feeling afraid

Disclaimer: The content in this podcast reflects our own experiences and opinions and our guests and should not be taken as mental health or medical advice.

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Get in Touch With Us

Kate Ely

• IG: @recoverwithkate
• Email: [email protected]
• Coaching Website: ⁠recoverwithkate.com⁠
• Therapy Website: rachelmillnertherapy.com/kate-ely

Pamela St. Clair

• IG: @pamelaevarecovery
• Email: [email protected]
• Website: ⁠pamelaevarecovery.com