Episode 2 Summary Ep. 2: Did we just get TRIGGERED? Understanding Emotional Responses in Sobriety

Triggers, those sneaky little uncomfortable moments that creep up on you, where the urge to revert to drinking becomes rampant... For episode two, we're here to tell the tale of our trigger week from hell. From meeting the in laws to spotty insecurities. Inappropriate table flatulence to social anxiety antics. It's time to waffle.

Takeaways:

• The decision to embrace sobriety stemmed from years of negative experiences related to alcohol consumption.
• Acknowledging triggers is vital in maintaining sobriety and navigating emotional challenges without alcohol.
• Engaging in alternative activities can provide enjoyment and fulfilment without the need for alcohol, facilitating social interactions.
• This episode emphasises the importance of accountability and support from friends during the sober journey.
• A significant aspect of sobriety is learning to cope with discomfort and emotional situations without resorting to drinking.
• The speakers highlight the transformative experience of enjoying life more fully while being sober, despite the challenges faced.