In this episode of Handle Emetophobia, Katie and Ally share some honest hot takes on recovery.

From the pressure to “do ERP right” to the habits that quietly keep the fear going, this conversation gets into the real, messy side of emetophobia recovery.

They talk about:

• why ERP can feel like it’s “not working”
• the difference between exposure and white-knuckling
• subtle safety behaviors that keep the cycle alive
• “just in case” habits and control strategies
• and what it actually means to become willing instead of fearless

If you’ve ever found yourself stuck in the loop of “did I do it right?”… this one’s for you.

You don’t need certainty.
You can handle it.