Have you ever been overtaken by anger or sadness and experienced a raw unfiltered emotional response? Did you wish that response was a bit better or more restrained? ... Well, you just experience emotional hijacking.

We have all been there but wouldn't it be great if you could control that? Plot twist, you can! Well, with practice, you can manage yourself better and control those moments. We discuss how and talk about identifying triggers.

Come and join us for another good chat!

Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/

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