In her insightful article,Did You Know Stress Can Damage Your Memory.Dr. Lorraine Maita,MD,explores the harmful effects of stress on brain function, particularly memory. Chronic stress triggers the release of cortisol, a hormone that, in excessive amounts, can shrink the hippocampus, the brain region responsible for memory and learning. Dr. Maita explains how ongoing stress not only impairs short-term memory but also accelerates cognitive decline over time. She emphasizes the importance of stress management techniques, such as mindfulness, exercise, and proper nutrition, to protect brain health and maintain cognitive function as we age.

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