Episode Highlights:

 

[0:10] Today’s episode is about the length tension relationship.

 

[1:19] There is a position in which the muscle belly can generate the most force.

 

[2:46] How the length tension relationship can improve lower back pain.

 

[4:11] What is strength training in the presence of pain?

 

[6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.