Do you feel like everyone is talking about ‘Mindfulness’ yet you missed the critical explainer about what it means to be ‘mindful’ or how it can help your health? On this episode of Health Speak, Penny Terry talks with clinical psychologist and mindfulness trainer Miranda Stephens and finds out exactly what we do when we’re being mindful, hears about the different ways to learn about and practice mindfulness and gets a idea of when some specific training might be useful to your health.
SHOW NOTES: If you'd like to find out about the free programs Miranda runs, you can get the info you need here: https://mindfulnessaus.com.au
The Government's Health Direct explains the benefits of mindfulness here: https://www.healthdirect.gov.au/benefits-of-mindfulness
Some of the more popular mindfulness apps include:https://www.smilingmind.com.auhttps://www.headspace.comhttps://www.calm.com

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