In today’s episode you're going to hear form Joanna Stanescu. Joanna is a board certified traditional naturopath, colon hydrotherapist, and detox expert. Joanna is your go-to for pooping and all things elimination. She owns a holistic spa in San Jose, CA called The Root Chakra where she works with clients and offers colon hydrotherapy services and infrared sauna services as well. She is the self-proclaimed poop expert and her knowledge about how to have healthy bowel movements is something you need in your life!

Topics covered in this episode:

• Common vs. normal regarding bowel movements. How often should you actually be pooping?
• Constipation remedies and what clogs you
• Enemas, colonics, and herbal laxatives 
• Stress and it's impact on digestion 

Quote of the episode:
“There is a direct correlation between the gut microbiome and mental health, mood, chronic illness, and weight. You can literally look at somebody’s microbiome and know so much about someones health without knowing anything else about them."
-Joanna Stanescu

You can find Joanna on Instagram @sbhspa and at her website https://therootchakra.com/

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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