It’s very hard to break behavior patterns, especially ones that are lifelong and steeped in dysfunction. For me, guilt and fear would keep me coming back to situations, and people, which were extremely unhealthy and unsafe. I was determined to break this pattern so when the next opportunity arose I used my tools, I said no, and I didn’t get sucked in. This is episode 15 number 17 on the list. 

If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page.  We give further background into the story and include the spouse's perspective.  Each one of these episodes averages 45 minutes to an hour. Find the link below.

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