Dr Tyler Woods offers you a quick holistic mental health tips this week by talking about foods and mood. She knows and understands that diet and nutrition can contribute a great deal to depression and its treatment. She shares about a diet that is free of sugar, dairy products, alcohol, soda and caffeine to stabilize your mood and depression. Eating the right foods can really mean the difference between moderate to severe depression.

You can purchase Tyler's Nature Health And Wellness System at http://natural-health-and-wellness.com

Listen to other episodes of Holistic Health Tips at http://septicradio.com/Holistichealthtip.php

Music: Living Voyage, Kevin MacLeod (incompetech.com)

A production of Septic Radio.<