Writers and artists have problems eating right and getting enough exercise, and that needs to change. We are looking primarily at diet, such as the basic diet, things to avoid and dangerous myths, some quickie and other basic recipes, as well as how to survive a con, fast food restaurants, and convenience stores. We will also take a quick look at exercise, including a really simple exercise plan to keep you active.

This show is broadcast live on Thursday's at 7PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)