Diabetes Insights - Breakthroughs and Innovators

Diet and Exercise: When, How and What Matters?

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How timing of eating and exercise influences metabolism and diabetes risk

Watch the full episode on YouTube to explore how circadian rhythms, meal timing, and exercise interact with metabolism and diabetes risk. Prof. Frédéric Gachon and Prof. Olga Pivovarova-Ramich discuss why _when _we eat matters, how chronotype influences insulin sensitivity and body weight, and what current evidence tells us about intermittent fasting and time-restricted eating.

Topics include:

  • The role of the central and peripheral body clocks in metabolism
  • Late-night eating, shift work, and metabolic disruption
  • Chronotype and its impact on obesity and insulin sensitivity
  • Meal timing versus calorie restriction
  • Exercise timing and metabolic health

    • Explore the EASD 2025 Annual Meeting session and view our speakers’ profiles:

    1. Prof. Frédéric Gachon
    2. Prof. Olga Pivovarova-Ramich

      3. For more content from our previous episodes, visit our podcast archive.

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      Diabetes Insights - Breakthroughs and InnovatorsBy EASD - European Association for the Study of Diabetes