In celebration of the Nutrition Month - July, here in the Philippines, let’s delve into the intersection of diet and fasting and how they significantly contribute to both physical health and spiritual growth.

Join us as we explore how these practices go beyond basic nutrition, providing deep insights into holistic well-being.

This podcast is not intended to replace professional medical advice regarding diet and fasting. We understand that fasting may not be safe for everyone especially for children under age 18, women who are pregnant or lactating, people with type 1 diabetes who take insulin and those with history of eating disorders. We refer to you an article from John Hopkins Medicine.