On this week's episode, Russ and Mika are once again recording on location in Italy, and they are talking about a topic that is very pertinent to their life at the moment.

This week's podcast is all about how to maintain diet and fitness while traveling. (and how the Italians manage to stay so slim!) It's not always easy to stay in shape while you are vacationing or traveling, and this episode is all about how to create a healthy mindset that will allow you to stay fit in some of the most challenging situations.  

You'll hear tips and tricks for eating well, exercising, and living a healthy life while you're away from home.