The Kingdom Podcast

Diet and Macros Setup CARBS or FATS ?


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Diet and Macros Setup CARBS or FATS ?  

Talk Points :

Calories & Activity Factor

Reasons To Go Higher Carb

Lifestyle & Neurotyping

Reasons To Go Higher Fat

A Balanced Approach 

Clean Carbs & Healthy Fats 80% Of The Time

Does It Matter? 

Troubleshooting To Optimize for Bio-Individuality 


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The Kingdom PodcastBy Bradley Albright