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Diet and Macros Setup CARBS or FATS ?
Talk Points :
Calories & Activity Factor
Reasons To Go Higher Carb
Lifestyle & Neurotyping
Reasons To Go Higher Fat
A Balanced Approach
Clean Carbs & Healthy Fats 80% Of The Time
Does It Matter?
Troubleshooting To Optimize for Bio-Individuality
By Bradley AlbrightDiet and Macros Setup CARBS or FATS ?
Talk Points :
Calories & Activity Factor
Reasons To Go Higher Carb
Lifestyle & Neurotyping
Reasons To Go Higher Fat
A Balanced Approach
Clean Carbs & Healthy Fats 80% Of The Time
Does It Matter?
Troubleshooting To Optimize for Bio-Individuality