Diet and Macros Setup PROTEIN 

Talk Points :

Today is all about Protein and why it is the focus of The Mindful Method

Setting Up Protein Numbers - Based On Bodyweight or Goal Bodyweight 

Why Protein Can Be Only Tracking Metric At First

Protein Leverage Hypothesis 

Tracking Eventually For Awareness, Baseline, and If Progress Has Stalled

Importance of Quality Meats & Proteins 

Quality Meat & Protein Options 

Protein Based Plate with Healthy Fats, and Clean Carbs From The Earth

Proper Hydration & Mineral Balance 

The Mindful Method Setup and First 30 Days

The Mindful Method Protocols