Diet. Nutrition. Stoke the fire and feed the flames. This episode is about understanding what you put into your body and how it can be as effective as the training you do. Ben and Chris talk about how their food intake has changed since lockdown and some examples of their favourite meals. Spoilers: Ben will eat anything and Chris is obsessed with peanut butter.

‘Ask us anything’ features two questions about the elements of training and how to manage breaks at competitions.

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