Today we go into detail on diet breaks, fully explain whether you need it or not while you're going through your journey. It's actually a much simpler concept than most portray it to be. We review 3 evidence based calorie counting apps, and have our first segment of recipe breakdown where I go through recipes and try to modify them to be lower in calories per serving but still keep 80-90% of the taste. Today's recipes included spagetti bolognese, oyakodon, chocolate chip cookies, banana bread and cheese cake.

Hope you enjoy this one! Let me know what you think!

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