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Diet breaks…What, why, how?
This week’s episode is going to be discussing DIET BREAKS.
We are going to cover….
-What is a diet break?
-Why would YOU consider taking a diet break?
-And, how does one go about navigating a diet break?
If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus!
https://youtu.be/xaWDozP999k
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By Max LarocqueThis week’s episode is going to be discussing DIET BREAKS.
We are going to cover….
-What is a diet break?
-Why would YOU consider taking a diet break?
-And, how does one go about navigating a diet break?
If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus!
https://youtu.be/xaWDozP999k