In this week's solo episode, we talk about diet culture burnout. The journey to heal your relationship with food and your body is HARD- and doing it in diet culture takes it to a whole new level. This means that we can experience diet culture burnout and be completely overwhelm. This podcast will give you actionable steps to avoid diet culture burnout and/or manage overwhelm.

*This podcast is not a substitute for any professional services. It is for information and education purposes ONLY *

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