Suddenly we are back in the depths of 2016 YouTube diet culture. Foods are being labelled as either 'good' or 'bad', we have men in supermarkets telling us how toxic these every-day items are for our bodies, oat milk is now the devil, except this is TikTok and it is 2024. Diet culture seems to have had a makeover, and is now presented in the form of nutritional advice online. Let's break it down from the front seat of the bus, and see how this "all or nothing' approach is actually not very healthy.