Welcome back unstable babies!!!

This week we have a super popular topic...DIET CULTURE (EW).

Dieting, losing weight, and striving for the "ideal body image" has been an issue for our entire lives. We grew up watching our parents cut out carbs, drink weird weightless shakes, and follow along crazy routines to become their "ideal self"

The Media and having social media has ruined the idea that we are built differently, run differently, and look differently. This week we are here to set the record straight on why Diet Culture is an abomination and help anyone who may deal with these scenarios throughout life. 

We answer questions on dealing with unhealthy habits from friends, pressure from society to diet, how to change your mindset, and MORE. I know we all have felt the pressures from others or society to try dieting or to change. Come listen and gain some insight on how to change that mindset for your own life and to help others see why Diet Culture is NOT GOOD!!

NEED ADVICE, HAVE A STORY TO SHARE, OR A QUESTION? HAVE A SPECIFIC TOPIC YOU WANT US TO DISCUSS IN THE NEXT POP CULTURE KETCHUP?! EMAIL OR DM US THE DETAILS FOR IT TO BE FEATURED IN THE NEXT PODCAST EPISODE!!
Podcast Email: [email protected]
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Lexi's Instagram: https://www.instagram.com/lexisperplexed/

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