TW: this episode discusses toxic diet culture & unhealthy eating habits.

Toxic diet culture has played a big role in both of our lives and body image. We wanted to share a little bit of our journeys on this topic in hopes someone else can feel a little less alone ❤️

Mel Robbins episode we referenced:

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

https://open.spotify.com/episode/2EV0Mv07qs5XzmYwfJZg08?si=jDB-X6GCQrKAXK8i4ZF42g

Thank you for being here

K+H