In this episode, Lillian shares a conversation with Molly Bahr, a licensed mental health counselor who specializes in chronic dieting, eating disorders, and body image.

Molly runs the popular Instagram account @MollyBCounseling- https://www.instagram.com/mollybcounseling/

Instagram accounts that Molly recommends:

1. https://www.instagram.com/beauty_redefined/

2. https://www.instagram.com/chr1styharrison/

3. https://www.instagram.com/bodyimagewithbri/

4. https://www.instagram.com/evelyntribole/

5. https://www.instagram.com/bodyimage_therapist/

6. https://www.instagram.com/thefuckitdiet/

Podcasts that Molly recommends:

1. Don't Salt My Game https://podcasts.apple.com/us/podcast/dont-salt-my-game-with-laura-thomas-phd/id1111787243

2. Dietitians Unplugged https://dietitiansunplugged.libsyn.com/

3. Food Psych https://christyharrison.com/foodpsych

4. The Love Food Podcast https://podcasts.apple.com/us/podcast/the-love-food-podcast/id1076673018

Books Molly recommends:

1. Intuitive Eating https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589040332&sr=1-5

2. Health At Every Size https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589040376&sr=1-2

Molly's Counseling Website:

https://www.mollybahrcounseling.com/

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