Today I am joined with Abby Langer, a Dietician who is passionate about educating others on eating intuitively and enjoying their lives through food. Abby goes beyond just working directly with clients in her own practice, she has also written a book to reach as many people as she can about nutrition. Her book “Good Food Bad Diet” dissects diet culture and analyzes how much diet culture impacts our lives beyond what we realize. She makes macronutrients, micronutrients and overall health easy to understand for anyone who is curious about learning more nutrition related information. Abby is also an avid food blogger and works with various brands for branding and photography of their products.

In this episode, Abby broke down the concept of diet culture as well as common nutritional misconceptions. Abby wants to educate as many people as possible on how focused our society has become on dieting without even knowing it. She also explained what it's really like being so present on social media and what to prepare for if you choose to do the same. Her message was impactful and really resonated with me and her message needs to be spread further. 

To find abby:

insta: @langernutrition

book: Good food bad diet  Buy through link below! (I learned so much through this book! I highly recommend!)

https://www.amazon.com/gp/product/B08W9MJ8DY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08W9MJ8DY&linkCode=as2&tag=thefacesoftom-20&linkId=94b8d29cd3f40228344130685cd748a5

Find me:

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