This episode is for any woman stuck in diet culture and wanting to break up with the hating their body and start creating a life without restriction. Listen to how I stopped dieting once and for all, started loving my post partum body and became an advocate for mental health and body positivity. The two books I reference are by Mel Wells - Goddess Revolution and Hungry For More. The podcast I mention, Slay Mumma is by Becky Roberts and it’s Episode 10.