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We hope you are ready for a bit of a roller coaster today. In this episode, we discuss our dislike of diet culture, how it affects us as athletes, combating diet culture in your life, and why we should focus our energy on getting strong and NOT getting small.

 

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Follow the hosts:

• Dr. Kristin Lander: @drkristinlander
• Mary Morton, PhD: @marymortonphd

 

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

 

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