Episode 26 is another diet update and a discussion of how we've managed our diets during the lockdown. It isn't easy to do intermittent fasting while locked down, nor is it easy to maintain calorie and exercise schedules, as Kelly does, while unable to go out normally. But now that we're out of lockdown, we're both making progress back to where we were! A lively talk about IF, My Fitness Pal and a number of other interesting ways of eating, including clean and dirty Keto and the Five-Bites Diet. 

Make sure you check out the DELAY, DON'T DENY Facebook group (started by Gin Stephens, author of DELAY, DON'T DENY and the brand-new FAST. FEAST. REPEAT.). Gin lost 80 pounds a few years ago and kept off EVERY POUND with intermittent fasting, and she's got a passion for it, and the group, with more than 282,000 members worldwide, is terrific!! https://www.facebook.com/groups/DelayDontDeny

Episode 26 brought to you by the audiobook of  Over My Dead Body: A Supernatural Novel, By Kelly Fitzgerald Fowler and read by NYT bestselling author, James L. Rubart. You can find more details about the audible version of this book here: https://www.audible.com/pd/Over-My-Dead-Body-Audiobook/B07KLJVGSV