Diet. Exercise. Mental health. Drugs. Alcohol. Caffeine. Stress. Sleep. Yoga. In this episode, Scotty and Andrew dive into the topic of health maintenance from a Christian perspective, painting a picture of a healthy lifestyle lived for God's glory.

0:00 - Introduction
2:31 - Health as a result of living in tune with God’s design
12:09 - Living naturally vs. living as God intended
13:27 - This not just about learning, but doing
15:48 - Diet
47:40 - When to go off your diet
54:03 - Dieting while traveling
58:53 - Exercise
1:10:30 - Mental health
1:17:20 - Alcohol
1:26:27 - Caffeine
1:27:28 - Substances in general
1:29:36 - Stress
1:32:07 - Sleep
1:37:24 - Is yoga sinful?
1:39:40 - Closing comments

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The Innerfire Podcast
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